https://www.thepowerofyouwellness.com/blog daily 0.75 2025-05-13 https://www.thepowerofyouwellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ey6l7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.thepowerofyouwellness.com/blog/beetsalad-ch237 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.thepowerofyouwellness.com/blog/goldenmilk-2frt5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.thepowerofyouwellness.com/blog/carrottahini-h3x4c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.thepowerofyouwellness.com/blog/watermelonsalad-f38gr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.thepowerofyouwellness.com/blog/face-mask-d3ry6-fzd3k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.thepowerofyouwellness.com/blog/face-mask-se3w3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.thepowerofyouwellness.com/blog/ginger-soda-k6hb7-w85w4-y3sdk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.thepowerofyouwellness.com/blog/ginger-soda-k6hb7-e6pyb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.thepowerofyouwellness.com/blog/pea-amp-goat-cheese-crostini-gefc4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.thepowerofyouwellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-3n7nr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.thepowerofyouwellness.com/blog/ginger-soda-emt3e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.thepowerofyouwellness.com/blog/category/Recipe monthly 0.5 https://www.thepowerofyouwellness.com/blog/category/Wellness monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Beauty monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Breakfast monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Autumn monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Winter monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Dinner monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Summer monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Skin monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Snack monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Drink monthly 0.5 https://www.thepowerofyouwellness.com/blog/tag/Spring monthly 0.5 https://www.thepowerofyouwellness.com/coaching-appointment daily 0.75 2021-05-05 https://www.thepowerofyouwellness.com/workshop daily 0.75 2021-04-23 https://www.thepowerofyouwellness.com/home daily 1.0 2021-05-26 https://images.squarespace-cdn.com/content/v1/6082efed6188192ae2d5d04d/1619452369342-WELC0MWWTYJ58Q6B3BP2/unsplash-image--25fbPUePUw.jpg Home https://images.squarespace-cdn.com/content/v1/6082efed6188192ae2d5d04d/1619452468950-UOHNZ9IU2BYMVP2SZ09P/unsplash-image-TamMbr4okv4.jpg Home https://www.thepowerofyouwellness.com/contact daily 0.75 2021-05-19 https://www.thepowerofyouwellness.com/aboutcarisa daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/6082efed6188192ae2d5d04d/1620923231794-6N9VJ9Y3GFINCS7BC0JX/IMG_6746.jpg About Me - Hi, I’m Carisa Goho. For as long as I can remember, whenever I was asked what my dream job would be, the answer was always to help people live healthier lives. Back then I thought being healthy was simply a matter of staying active and eating less processed food. But as I went through the ups and downs of my own health journey, I started to understand that being healthy meant more than just exercise and nutrition. It includes sleeping well, managing stress, having supportive relationships and more. And even knowing all of that, I still struggled finding the time, the motivation and seemingly the power to do the things I knew I should be doing. It really was a struggle to find balance. However, over time I started to realize that by taking care of my health and making myself a priority I was able to be a better mother, spouse, employee and friend. It takes perseverance, self love, and courage to work on becoming the best version of ourselves. The good news is, you don't have to do it alone. As a certified Functional Medicine Coach, I am here to help clients bridge the gap between where they are on their personal health journey and where they want to go. I truly believe that every individual possesses the core strengths to get them to their goals and that is the reason for the name "The Power of You Wellness". You have the power and strength to make lasting lifestyle changes and I am here to help guide you on your journey. From the comfort of your own home and for less than the cost of a daily cup of gourmet coffee, like me, you too can go from just surviving to thriving. https://www.thepowerofyouwellness.com/services daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/6082efed6188192ae2d5d04d/1620851078991-JYSPR6CWTE53BJ3FGZ3U/IMG_5025.jpeg Services - Free 15 minute introduction to Health Coaching Comprehensive wellness assessment to identify where you are in your health journey Weekly or bi-weekly check in’s to define, adjust, and grow your wellness plan Unlimited guidance and support via email Helpful tools, tips, and tricks for navigating your unique obstacles https://www.thepowerofyouwellness.com/coaching daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/6082efed6188192ae2d5d04d/1620851078991-JYSPR6CWTE53BJ3FGZ3U/IMG_5025.jpeg Coaching https://www.thepowerofyouwellness.com/work-with-me daily 0.75 2021-05-05 https://www.thepowerofyouwellness.com/testimonials daily 0.75 2021-05-21 https://www.thepowerofyouwellness.com/course-welcome daily 0.75 2021-04-23 https://www.thepowerofyouwellness.com/course-welcome/week4-fr8ds monthly 0.5 2020-11-11 https://www.thepowerofyouwellness.com/course-welcome/week1-5x9c7 monthly 0.5 2020-11-11 https://www.thepowerofyouwellness.com/course-welcome/week2-z2zdp monthly 0.5 2020-11-11 https://www.thepowerofyouwellness.com/course-welcome/week3-762be monthly 0.5 2020-11-11 https://www.thepowerofyouwellness.com/seasonal-recipes daily 0.75 2025-05-13 https://www.thepowerofyouwellness.com/seasonal-recipes/winter-69wd9 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.thepowerofyouwellness.com/seasonal-recipes/autumn-y9jrm monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.thepowerofyouwellness.com/seasonal-recipes/summer-7ebn9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.thepowerofyouwellness.com/seasonal-recipes/spring-dftn8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.thepowerofyouwellness.com/meal-plans daily 0.75 2025-05-13 https://www.thepowerofyouwellness.com/meal-plans/immune-boosting-zwlp4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thepowerofyouwellness.com/meal-plans/anti-inflammatory-d8w7h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thepowerofyouwellness.com/meal-plans/gut-health-d6nrh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.